CrossFit is a physical training program based on series of constantly varied, high intensity, functional movements, which come from varied sportive disciplines such as gymnastics, athletics weightlifting, fitness, etc.
You don’t need machines. Your body is your best instrument for training.
Contrary to what is commonly thought, CrossFit is accessible to everyone, regardless of age, gender or fitness level. It corresponds to a urban active way of living. The coach will adapt exercises to your level, whether you are an accomplished athlete or very far from being one !CrossFit is about commitment. It is about pushing your limits and having fun. Together.No mirrors and no show-off attitudes. Just hard training and good results.
In order to ensure quality and safety, the number of participants is limited. The coach will teach you new skills, check movements are done properly, monitor your effort and provide feedback.